| |
|
SELF DEFENSE (other than wrist grabs)
|
|
|
|
WHITE TO YELLOW
|
|
Neck
Grabs 1 & 2 (all )
|
|
Adults
have follow up techniques. Kids
turn and run.
|
|
Ground
Defense: Basic Jiu Jitsu
|
|
Learn
side and back breakfalls.
|
|
|
|
YELLOW TO ORANGE
|
|
Head
Lock
|
|
Bear
Hug from Front (break away). Adults
learn take down.
|
|
Bear
Hug from Back (break away) Adults learn take down.
|
|
Ground
Defense: Basic Jiu Jitsu
|
|
Practice
breakfalls.
|
|
|
|
ORANGE TO O/STRIPE
|
|
One
Handed Throat Grab
|
|
Leg
Sweep Takedown. From both
sides.
|
|
Ground
Defense: Basic Jiu Jitsu
|
|
|
|
O/STRIPE TO GREEN BELT
|
|
Metacarpal
Takedown
|
|
Elbow
Grabs 1 & 2
|
|
Ground
Defense: Basic Jiu Jitsu
|
|
|
|
GREEN TO GREEN 1
|
|
Lapel/Arm
bar
|
|
Dbl
Lapel/Twist Out, elbow strike
|
|
Arm
Throw
|
| Ground
Defense |
|
|
|
GREEN 1 TO
GREEN 2
|
|
Hip
Throw
|
|
Shoulder
Grab/Arm Bar
|
|
Double
Shoulder Grab/ Upward Block, Double Hammerfist
attack to ribs
|
| Ground
Defense |
|
|
|
GREEN 2 TO RED
|
|
Out
to In block; Spin; Sweep
|
Hair
is grabbed
|
|
Belt
is grabbed
|
|
Tackled
|
| Ground
Defense |
|
|
|
Red
Belts:
Knife Defense 1 & 2; Lead
leg scissors
|
|
Red
1’s:
Gun Defense 1 & 2; Choke from behind
|
|
Red
2’s:
Stick Attacks 1 & 2; Leg Trap takedown
|
|
Red
3’s:
Chair Attacks (1-4); Weapons Defense (against all weapons)
|
|
Red
4’s:
Stomach Throw; Body Drop
(Optional for both...not tested on)
|
