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Wrist Grab
Defense - All Levels
1)
WHITE. Wrist grab same side. Reach
“free” hand over and cup your own “trapped” hand’s fist. Pull your
trapped wrist free through the opening of the attacker (between finger and
thumb), while stepping back. Kids
turn and run. Adults perform a back
fist strike to the attackers left temple, followed by reverse punch to the solar
plex. 2)
WHITE.
Cross side grab. Open
grabbed hand; elbow toward solar plexus while open hand goes over top of
attacker's hand. 3) YELLOW. Wrist grab two hands on one. Push through with elbow and escape. “C” lock follow up for adults and advanced students. 4)
YELLOW. Wrist grab two hands
on two- With right foot step to the right into a right foot front stance to
opponent’s left side while snapping your hands to right side (pull up against
opponent’s thumbs) using a sip soo move to free both hands.
Follow with double soo do to temple & neck.
5)
ORANGE. Metacarpal (with
forearm) –
grabbed cross side (right hand grabbed). Right
foot steps across to opponent’s right, simultaneously you reach your left hand
over to grab under attacker’s palm, while your right hand circles counter
clockwise pressing down on opponent’s hand with your forearm, to break wrist.
Elbow strike to temple. 6)
ORANGE. Metacarpal (with
knife edge of hand).
Same Side. Turn
palm of attacked wrist up and with your free hand go under attackers hand and grab
the “meat: of the attackers hand, slide your hand out through the opening and
apply metacarpal. 7)
ORANGE STRIPE. Pressure Point. Cross
Side. (Old Green belt #1).
Pull opponent toward you and seize the hand that grabbed you with your
free hand. Use your trapped wrist
hand to apply pressure to pressure point on attacker’s wrist.
(Your hand comes up as if you were waving hello, then down as if
“karate chop” on their pressure point. 8)
ORANGE STRIPE. (Old Gren belt
#3). Grabbed from
behind. Seize the hand that grabbed
you with your “free” hand. Rotate
your elbow up on top of the attacker’s arm and press down into the radial
nerve. 9)
GREEN. Soo do/Palm Strike-Same Side grabbed. Without
retracting elbow, and keeping arm in 135º position, step toward opponent with
hand in kwan soo (palm up) and push into solar plexus.
When opponent is off balance, release your hand through the opening in
opponent’s hand (thumb and finger) and perform elbow strike to the solar
plexus. Right hand should be in
perfect position to follow up with soo do strike to neck, followed by LH palm
strike. 10)
GREEN. Soo do/Palm Strike-Cross Side grabbed: Open
your grabbed hand. Right foot steps
toward opponent while performing an elbow strike to the solar plexus and
simultaneously releasing hand. Perform
right hand soo do strike to temple. Left
hand palm strike to jaw for k.o. Make
sure palm strike comes from waist and you “flick” palm strike...not
“chop” across. 11)
GREEN 1. KNEE KICK. Same Side grabbed. Turning
your body slightly to the left and bending your knees, while keeping your hand
in your center line, bring your right hand around opponents wrist clockwise.
Keep index finger out so that pad of hand presses on opponents nerve. Push opponent’s elbow across their body (to your left),
while you step into right foot front stance.
(Always step your back leg away from opponent’s “weapon” hand).
Left hand strikes nerve on soft tissue in neck, while hand grabs shoulder
or back of neck. Pull down on opponent’s neck with left hand, and knee kick
with left knee. 12)
GREEN 1. “BOWING” WRIST
LOCK. Same Side grabbed. Bend your grabbed wrist (your fingers toward you) and move
your left hand to reach over top of opponent’s left hand. With no space between your hand and opponent’s hand, your
fingers close around the knife edge of your opponent’s hand. Counter clockwise motion to bring opponent’s hand into
wrist lock against your chest (like Bassai So Choon Be Application).
Apply pressure toward opponent to break wrist (opponent’s little finger
aimed toward their ear). Stepping
back away from opponent’s “weapon” hand, execute front kick to face then,
landing left foot first, apply elbow down to attacker’s elbow for elbow break.
13)
GREEN
2. GROIN ATTACK/C-LOCK.
2 hands on 2. Bring your
strong hand across to weak hand. Strong hand breaks free while weak hand grabs
attackers wrist that was holding strong hand. Strong hand strikes groin of
attacker with back of hand. Weak side leg steps through and under attacker's
arm. Free hand comes up and grabs attacker's hand on pinky side placing attacker
in C-lock. Apply pressure and/or
wrist break if necessary. 14) GREEN 2. C-LOCK when grabbed from behind. 2 hands on 2 wrists from BEHIND. Bring your weak hand up to strong hand. Weak hand breaks free as you step into fighting stance by stepping laterally under arm of attacker, putting attacker in a C-lock hold and applying pressure. Front punch to face. 15)
RED. TURNING UNDER ARM. Same Side grabbed. Turning
2 different ways. With a natural
motion across, your left hand grab’s opponent’s wrist. Step through/across opponent’s body with right foot turning
body counter clockwise and passing under opponent’s left arm and applying
downward pressure to opponent’s wrist. Do
NOT let your hands fall behind your head as opponent can easily pull his/her
hand out. You should now be facing
the opposite direction of your opponent (side-by-side), and in position to drop
opponent to ground. By pointing
your index finger to the ground, you should be able to easily drop your
opponent. Once down, drop your knee
to opponent’s rib or chest. As
you land, insert index finger joint in soft tissue neck area to strike nerve.
SAME SIDE, turning across body (inside). #1.
If you turn the other way, do a
“C” lock. 16)
RED 1’s. TURNING UNDER
ARM. CROSS SIDE.
(stepping across body). With
a natural motion across, grab opponent’s right hand. Left foot steps through, crossing opponent, allowing
you to pass under opponent’s right arm. Do
not put your hands behind your head as opponent will easily slip out.
As you turn, apply downward pressure to break wrist.
keep both hands on attacker for maximum effect, but RH controls.
Opponent’s elbow should be on top of your arm. You will be facing the opposite direction of your opponent
(side-by-side), and are in position to drop opponent to ground.
By pointing your RH index finger to the ground, you should be able to
easily drop your opponent. Once
down, drop your right knee to opponent’s rib or chest.
As you land, insert RH index finger joint in soft tissue neck area to
strike nerve. If you turn the other way, do a
“C” lock. 17) Red 2’s. TURNING UNDER ARM. Cross and Same Side. 2 HANDS on 1 and 2 HANDS on 2. Same as if only one hand was grabbed. Practice turning both ways on each.
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